Salade raviolis et pain
Nutritional Overview
Salade composée de raviolis au fromage, laitue, tomates cerises, pain complet et salade de céleri rémoulade. Certaines valeurs nutritionnelles sont estimées et peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 543 calories, Salade raviolis et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade raviolis et pain provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Salade raviolis et pain is an excellent energy source for active individuals and athletes.
• Salade raviolis et pain contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade raviolis et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raviole épinards boeuf contributes 312 calories (57% of total calories).
• Protein sources: raviole épinards boeuf, pain au levain complet seigle provide essential amino acids for muscle health.
• Energy sources: raviole épinards boeuf, pain au levain complet seigle, poireau vinaigrette allégée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
115gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
95gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
raviole épinards boeuf
150gr
Protein: 10g
| Carbs: 18g
| Fat: 6g
pain au levain complet seigle
76gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
poireau vinaigrette allégée
100gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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