Salade radis tomate pain
Nutritional Overview
Assiette composée de radis en rondelles avec crème fraîche légère, tranches de tomate fraîche et une tranche de pain blanc. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade radis tomate pain provides moderate energy and can fit well into most balanced meal plans.
• Salade radis tomate pain contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Salade radis tomate pain is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Salade radis tomate pain is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade radis tomate pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 125 calories (60% of total calories).
• Protein sources: pain blanc provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
radis
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
crème fraîche légère
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
pain blanc
50gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
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