salade quinoa saumon
Nutritional Overview
Salade composée avec saumon, quinoa, salade verte, tomates cerises, avocat, fromage de chèvre et un peu de vinaigrette. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade quinoa saumon contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salade quinoa saumon provides 31g of protein, supporting muscle growth, repair, and satiety.
• salade quinoa saumon provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), salade quinoa saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salade quinoa saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 165 calories (33% of total calories).
• Protein sources: saumon, quinoa cuit, fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
85gr
Protein: 19g
| Carbs: 0g
| Fat: 10g
quinoa cuit
70gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
salade verte
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomate cerise
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocat
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
fromage de chèvre
35gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
vinaigrette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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