Salade quinoa saumon
Nutritional Overview
Un repas équilibré composé de quinoa, saumon avec sauce yaourt, légumes frais (laitue, carottes, betterave, maïs, tomates cerises, poivron rouge) et une tranche de citron vert. Valeurs estimées, certains ingrédients peuvent avoir des valeurs nutritionnelles approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade quinoa saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade quinoa saumon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Salade quinoa saumon is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade quinoa saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade quinoa saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon avec sauce yaourt contributes 180 calories (35% of total calories).
• Protein sources: quinoa, saumon avec sauce yaourt provide essential amino acids for muscle health.
• Energy sources: quinoa, carottes râpées, betterave, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
100gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
saumon avec sauce yaourt
80gr
Protein: 15g
| Carbs: 2g
| Fat: 12g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carottes râpées
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
betterave
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
maïs
30gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
tomates cerises
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
citron vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
poivron rouge
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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