Salade quinoa poulet légumes
Nutritional Overview
Salade composée de quinoa, poulet, carottes, poivron rouge, concombre, chou blanc et vinaigrette légère. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade quinoa poulet légumes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade quinoa poulet légumes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Salade quinoa poulet légumes is an excellent energy source for active individuals and athletes.
• Salade quinoa poulet légumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade quinoa poulet légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 180 calories (53% of total calories).
• Protein sources: quinoa, poulet provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
80gr
Protein: 7g
| Carbs: 32g
| Fat: 3g
poulet
50gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
carotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
poivron rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chou blanc
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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