Salade quinoa légumes
Nutritional Overview
Salade composée de quinoa, épinards, carottes, brocoli et morceaux de poitrine de porc grillée. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade quinoa légumes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade quinoa légumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Salade quinoa légumes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Salade quinoa légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade quinoa légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 222 calories (53% of total calories).
• Protein sources: quinoa, épinards frais, poitrine de porc grillée provide essential amino acids for muscle health.
• Energy sources: quinoa, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
100gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
épinards frais
50gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brocoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
poitrine de porc grillée
40gr
Protein: 6g
| Carbs: 0g
| Fat: 12g
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