Salade quinoa légumes
Nutritional Overview
Une salade saine composée de quinoa, épinards, brocoli, concombre, avocat, graines et feta. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade quinoa légumes contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade quinoa légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salade quinoa légumes is an excellent energy source for active individuals and athletes.
• High in fats (26g), Salade quinoa légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade quinoa légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 120 calories (26% of total calories).
• Protein sources: brocoli, quinoa, graines de tournesol et courge, fromage feta provide essential amino acids for muscle health.
• Energy sources: brocoli, quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épinards
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
brocoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
quinoa
80gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
graines de tournesol et courge
20gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
fromage feta
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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