Salade quinoa-lentilles
Nutritional Overview
Salade riche en protéines et fibres (quinoa, lentilles, pois chiches) avec œuf et poulet, fromages (parmesan, fêta) et sauce balsamique; apport calorique modéré à élevé.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 745 calories, Salade quinoa-lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade quinoa-lentilles provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Salade quinoa-lentilles is an excellent energy source for active individuals and athletes.
• High in fats (36g), Salade quinoa-lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade quinoa-lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa cuit contributes 222 calories (30% of total calories).
• Protein sources: Quinoa cuit, Lentilles cuites, Œuf, Poulet blanc (cuit), Pois chiches (cuits), Parmesan, Fêta provide essential amino acids for muscle health.
• Energy sources: Quinoa cuit, Lentilles cuites, Pois chiches (cuits) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa cuit
130gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
Lentilles cuites
130gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
Œuf
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Poulet blanc (cuit)
90gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Pois chiches (cuits)
100gr
Protein: 9g
| Carbs: 31g
| Fat: 3g
Parmesan
15gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
Fêta
50gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Sauce balsamique
20gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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