Salade quinoa feta
Nutritional Overview
Salade composée de laitue, quinoa cuit, tomates cerises, feta et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Salade quinoa feta provides moderate energy and can fit well into most balanced meal plans.
• Salade quinoa feta contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salade quinoa feta provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade quinoa feta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade quinoa feta is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta contributes 90 calories (38% of total calories).
• Protein sources: quinoa cuit, feta provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
quinoa cuit
50gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
tomates cerises
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
feta
25gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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