Salade quinoa et thon
Nutritional Overview
Salad with quinoa and tuna in tomato sauce, high in protein and balanced carbs with moderate fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade quinoa et thon contains 432 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade quinoa et thon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Salade quinoa et thon is an excellent energy source for active individuals and athletes.
• Salade quinoa et thon contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade quinoa et thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 296 calories (69% of total calories).
• Protein sources: quinoa, thon à la tomate provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
80gr
Protein: 11g
| Carbs: 52g
| Fat: 5g
thon à la tomate
100gr
Protein: 24g
| Carbs: 3g
| Fat: 3g
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