Salade quinoa et oeufs
Nutritional Overview
Assiette composée de trois oeufs au plat, quinoa cuit, mâche et fromage de chèvre. Les valeurs sont estimées visuellement en grammes. Aucune valeur manquante détectée, sinon elles seraient mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Salade quinoa et oeufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade quinoa et oeufs provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Salade quinoa et oeufs is an excellent energy source for active individuals and athletes.
• High in fats (33g), Salade quinoa et oeufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade quinoa et oeufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs au plat contributes 270 calories (45% of total calories).
• Protein sources: oeufs au plat, quinoa cuit, fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs au plat
150gr
Protein: 19g
| Carbs: 1g
| Fat: 21g
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
mâche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fromage de chèvre
30gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
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