Salade quinoa et noix
Nutritional Overview
Assiette composée de quinoa tricolore, mâche, noix de cajou, petit morceau de poisson pané, graines de sésame, tomate cerise et vinaigrette. Estimation visuelle des portions. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade quinoa et noix contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade quinoa et noix offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Salade quinoa et noix is an excellent energy source for active individuals and athletes.
• High in fats (31g), Salade quinoa et noix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade quinoa et noix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de cajou contributes 166 calories (34% of total calories).
• Protein sources: quinoa tricolore cuit, noix de cajou, poisson pané provide essential amino acids for muscle health.
• Energy sources: quinoa tricolore cuit, noix de cajou, poisson pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa tricolore cuit
120gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
mâche
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
noix de cajou
30gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
poisson pané
50gr
Protein: 7g
| Carbs: 8g
| Fat: 5g
graines de sésame
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
tomate cerise
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette huileuse
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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