Salade quinoa et légumes
Nutritional Overview
Assiette composée de quinoa cuit, haricots verts, tomates cerises, concombre assaisonné et morceau de pain blanc. Estimation visuelle des portions. Les valeurs non visibles avec certitude, comme le sel ou les herbes, sont mises à 0 si non comptabilisées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade quinoa et légumes contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade quinoa et légumes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Salade quinoa et légumes is an excellent energy source for active individuals and athletes.
• Salade quinoa et légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade quinoa et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 264 calories (59% of total calories).
• Protein sources: quinoa cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, haricots verts, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
220gr
Protein: 10g
| Carbs: 46g
| Fat: 4g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
pain blanc
30gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
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