Salade quinoa et frites
Nutritional Overview
Assiette composée d'une salade de quinoa avec oeuf dur, avocat, carotte râpée, oignon rouge, poivron rouge et sauce crémeuse, accompagnée de frites. Les quantités sont estimées visuellement. Les valeurs manquantes ou incertaines ont été fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Salade quinoa et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salade quinoa et frites offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Salade quinoa et frites is an excellent energy source for active individuals and athletes.
• High in fats (29g), Salade quinoa et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade quinoa et frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 220 calories (40% of total calories).
• Protein sources: frites, quinoa cuit, oeuf dur provide essential amino acids for muscle health.
• Energy sources: frites, quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
90gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
quinoa cuit
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
carotte râpée
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce crémeuse
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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