Salade quinoa betterave
Nutritional Overview
Salade composée de laitue, carotte râpée, quinoa, betterave, thon, fromage de chèvre, graines de courge, graines de tournesol et levure nutritionnelle. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade quinoa betterave contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade quinoa betterave offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Salade quinoa betterave is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade quinoa betterave provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade quinoa betterave is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 80 calories (20% of total calories).
• Protein sources: quinoa cuit, thon nature, fromage de chèvre, graines de courge, levure nutritionnelle provide essential amino acids for muscle health.
• Energy sources: carotte râpée, quinoa cuit, betterave cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carotte râpée
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
quinoa cuit
50gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
betterave cuite
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
thon nature
40gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
fromage de chèvre
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
graines de courge
10gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
graines de tournesol
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
levure nutritionnelle
10gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
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