Salade quinoa avocat
Nutritional Overview
Une salade saine composée de quinoa, avocat, tomates cerises, concombre, brocoli, épinards, graines et pain craquant. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade quinoa avocat contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade quinoa avocat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Salade quinoa avocat is an excellent energy source for active individuals and athletes.
• High in fats (21g), Salade quinoa avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade quinoa avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 120 calories (33% of total calories).
• Protein sources: quinoa, brocoli, graines (tournesol, chia) provide essential amino acids for muscle health.
• Energy sources: quinoa, brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
50gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brocoli
70gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
épinards
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
graines (tournesol, chia)
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
pain craquant aux graines
15gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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