Salade quinoa avocat
Nutritional Overview
Une salade saine composée de quinoa, avocat, légumes frais, graines et une tranche de pain aux graines. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade quinoa avocat contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade quinoa avocat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Salade quinoa avocat is an excellent energy source for active individuals and athletes.
• High in fats (21g), Salade quinoa avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade quinoa avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 120 calories (33% of total calories).
• Protein sources: quinoa, pain aux graines provide essential amino acids for muscle health.
• Energy sources: quinoa, pain aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
50gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brocoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
épinards
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
graines de tournesol et lin
15gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
pain aux graines
20gr
Protein: 3g
| Carbs: 6g
| Fat: 7g
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