Salade pâtes œuf poulet
Nutritional Overview
Salade composée de pâtes, œuf dur, morceaux de poulet, roquette, croûtons et un peu de vinaigrette. Les valeurs sont estimées, certains ingrédients comme le sucre sont approximés ou manquants (valeur 0 si inconnu).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade pâtes œuf poulet contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade pâtes œuf poulet provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Salade pâtes œuf poulet is an excellent energy source for active individuals and athletes.
• Salade pâtes œuf poulet contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade pâtes œuf poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 180 calories (38% of total calories).
• Protein sources: pâtes cuites, œuf dur, poulet cuit provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
œuf dur
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
poulet cuit
40gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
roquette
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
croûtons
15gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
vinaigrette (estimée)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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