Salade pâtes surimi
Nutritional Overview
Salade de pâtes avec surimi, tomates cerises, maïs et mayonnaise apportant un bon équilibre en protéines et glucides avec une quantité modérée de matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade pâtes surimi contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade pâtes surimi provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Salade pâtes surimi is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade pâtes surimi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade pâtes surimi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 200 calories (44% of total calories).
• Protein sources: pâtes, surimi, maïs provide essential amino acids for muscle health.
• Energy sources: pâtes, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
surimi
100gr
Protein: 15g
| Carbs: 5g
| Fat: 1g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maïs
70gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
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