Salade pâtes poulet fromage
Nutritional Overview
Salade composée de pâtes penne, poulet rôti, fromage, laitue, tomates séchées et sauce crémeuse. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salade pâtes poulet fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade pâtes poulet fromage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Salade pâtes poulet fromage is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salade pâtes poulet fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade pâtes poulet fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 280 calories (42% of total calories).
• Protein sources: pâtes penne, poulet rôti, fromage provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
poulet rôti
60gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
fromage
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomates séchées
20gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
sauce crémeuse
15gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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