Salade pâtes poulet bacon
Nutritional Overview
Salade composée de pâtes, poulet grillé, bacon, œuf dur, laitue, tomate séchée et sauce crémeuse. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Salade pâtes poulet bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade pâtes poulet bacon provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Salade pâtes poulet bacon is an excellent energy source for active individuals and athletes.
• High in fats (32g), Salade pâtes poulet bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade pâtes poulet bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 220 calories (35% of total calories).
• Protein sources: pâtes penne, poulet grillé, bacon, œuf dur provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
bacon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate séchée
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
sauce crémeuse
20gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
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