Salade pâtes poulet
Nutritional Overview
Une salade de pâtes avec du poulet grillé, de la laitue, du fromage feta et une touche de mayonnaise. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade pâtes poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade pâtes poulet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Salade pâtes poulet is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade pâtes poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade pâtes poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 220 calories (42% of total calories).
• Protein sources: pâtes, poulet grillé, fromage feta provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
poulet grillé
80gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fromage feta
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
sauce mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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