Salade pâtes mozzarella basilic
Nutritional Overview
Salade de pâtes avec mozzarella, tomates et sauce au basilic. Valeurs estimées à partir de l'étiquette et des ingrédients visibles. Les valeurs manquantes sont fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Salade pâtes mozzarella basilic provides moderate energy and can fit well into most balanced meal plans.
• Salade pâtes mozzarella basilic offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Salade pâtes mozzarella basilic is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade pâtes mozzarella basilic provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade pâtes mozzarella basilic with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes alimentaires aux œufs contributes 300 calories (150% of total calories).
• Protein sources: Pâtes alimentaires aux œufs provide essential amino acids for muscle health.
• Energy sources: Pâtes alimentaires aux œufs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes alimentaires aux œufs
150gr
Protein: 10g
| Carbs: 54g
| Fat: 3g
Mozzarella
30gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Tomates
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sauce au basilic
35gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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