Salade pâtes légumes
Nutritional Overview
Salade de pâtes aux légumes avec tomates, concombre, poivrons, olives vertes, vinaigrette et 200 g de poulet, fournissant un bon apport en protéines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Salade pâtes légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade pâtes légumes provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Salade pâtes légumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade pâtes légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade pâtes légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 250 calories (39% of total calories).
Detailed Ingredient Breakdown
pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives vertes
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!