Salade pâtes jambon
Nutritional Overview
Salade composée de pâtes penne, laitue, jambon, tomate cerise et sauce crémeuse. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade pâtes jambon contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade pâtes jambon offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Salade pâtes jambon is an excellent energy source for active individuals and athletes.
• Salade pâtes jambon contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Salade pâtes jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 160 calories (47% of total calories).
• Protein sources: pâtes penne, jambon, sauce crémeuse provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jambon
20gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
tomate cerise
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce crémeuse
20gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
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