Salade pâtes et sardines
Nutritional Overview
Repas composé de salade de pâtes avec légumes variés, sardines, pain complet et une pomme. Certaines valeurs estimées en l'absence de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salade pâtes et sardines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade pâtes et sardines provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Salade pâtes et sardines is an excellent energy source for active individuals and athletes.
• High in fats (25g), Salade pâtes et sardines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade pâtes et sardines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 200 calories (30% of total calories).
Detailed Ingredient Breakdown
pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
sardines
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!