Salade pâtes et quiche
Nutritional Overview
Ce repas contient une salade de pâtes avec légumes, thon et mayonnaise, accompagnée d'une part de quiche. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade pâtes et quiche contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade pâtes et quiche provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Salade pâtes et quiche is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salade pâtes et quiche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade pâtes et quiche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 220 calories (45% of total calories).
• Protein sources: pâtes cuites, quiche au fromage et lardons provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
quiche au fromage et lardons
80gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
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