Salade pâtes complètes & fruit
Nutritional Overview
Salade équilibrée riche en protéines, glucides complets et fibres avec un dessert fruité et sources de bonnes graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Salade pâtes complètes & fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade pâtes complètes & fruit provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Salade pâtes complètes & fruit is an excellent energy source for active individuals and athletes.
• Salade pâtes complètes & fruit contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade pâtes complètes & fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 130 calories (25% of total calories).
• Protein sources: pâtes complètes cuites, blancs d’œufs, pain complet, yaourt nature 0% provide essential amino acids for muscle health.
• Energy sources: pâtes complètes cuites, carotte, pain complet, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes complètes cuites
100gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
blancs d’œufs
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
carotte
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
endives
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinaigre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
50gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
yaourt nature 0%
100gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
pomme
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
noix
8gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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