Salade pâtes complète burrata
Nutritional Overview
A nutritious complete pasta salad with fresh vegetables and creamy burrata, providing balanced protein, carbs, and healthy fats, enhanced with a flavorful homemade sauce.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Salade pâtes complète burrata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade pâtes complète burrata provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Salade pâtes complète burrata is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade pâtes complète burrata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade pâtes complète burrata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes complètes contributes 220 calories (37% of total calories).
• Protein sources: Pâtes complètes, Maïs, Burrata provide essential amino acids for muscle health.
• Energy sources: Pâtes complètes, Oignon, Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes complètes
100gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
Concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oignon
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomates cerise
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Maïs
80gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Burrata
80gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
Sauce (balsamique, moutarde, miel, huile d’olive, ail en poudre)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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