Salade pâtes chèvre jambon
Nutritional Overview
Salade composée de pâtes penne, fromage de chèvre, jambon cru, laitue, tomates séchées et vinaigrette à l'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Salade pâtes chèvre jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade pâtes chèvre jambon provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Salade pâtes chèvre jambon is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade pâtes chèvre jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade pâtes chèvre jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 260 calories (46% of total calories).
• Protein sources: pâtes penne, fromage de chèvre, jambon cru provide essential amino acids for muscle health.
• Energy sources: pâtes penne, tomates séchées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
80gr
Protein: 9g
| Carbs: 54g
| Fat: 1g
fromage de chèvre
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
jambon cru
30gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomates séchées
20gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
vinaigrette (huile d'olive)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!