Salade pâtes banane
Nutritional Overview
Repas composé d'une salade de pâtes au poulet rôti et oeuf avec vinaigrette allégée, accompagné d'une banane. Les valeurs sont estimées à partir de l'emballage visible et de la portion apparente. Les éléments non visibles en détail ou inconnus sont mis à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Salade pâtes banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade pâtes banane provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Salade pâtes banane is an excellent energy source for active individuals and athletes.
• High in fats (16g), Salade pâtes banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade pâtes banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes spirales contributes 150 calories (30% of total calories).
• Protein sources: pâtes spirales, poulet rôti, oeuf provide essential amino acids for muscle health.
• Energy sources: banane, pâtes spirales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
pâtes spirales
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
poulet rôti
70gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
vinaigrette allégée
25gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
fromage blanc
20gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
ciboulette
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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