salade pâtes avocat pomme
Nutritional Overview
Salade composée de pâtes, thon, avocat, salade verte, tomate, cornichons et pomme, apportant 408 kcal avec des valeurs équilibrées en protéines, glucides et lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade pâtes avocat pomme contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salade pâtes avocat pomme provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), salade pâtes avocat pomme is an excellent energy source for active individuals and athletes.
• salade pâtes avocat pomme contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! salade pâtes avocat pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 145 calories (36% of total calories).
• Protein sources: pâtes cuites, thon nature au naturel provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
thon nature au naturel
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
salade verte
65gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate verte
56gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cornichons
21gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
avocat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
pomme
150gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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