Salade pâtes au thon
Nutritional Overview
Repas composé d'une salade de pâtes au thon avec haricots verts et tomates, accompagnée d'ananas, d'un yaourt à la confiture et d'un Coca-Cola. Certaines valeurs sont estimées et peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 636 calories, Salade pâtes au thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade pâtes au thon provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Salade pâtes au thon is an excellent energy source for active individuals and athletes.
• Salade pâtes au thon contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salade pâtes au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 280 calories (44% of total calories).
• Protein sources: pâtes, thon provide essential amino acids for muscle health.
• Energy sources: pâtes, ananas, yaourt avec confiture supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
150gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
thon
80gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
haricots verts
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
tomates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ananas
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
yaourt avec confiture
100gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Coca-Cola
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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