Salade protéinée variée
Nutritional Overview
Salade composée de tomates vertes, avocat, oeuf dur, concombre, poulet, thon, olives vertes, fromage, épices et levure de bière. Valeurs estimées, certains ingrédients comme les épices et la levure de bière ont des valeurs nutritionnelles faibles ou inconnues, donc estimées à 0 ou très faibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade protéinée variée contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade protéinée variée provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salade protéinée variée provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Salade protéinée variée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade protéinée variée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 90 calories (19% of total calories).
• Protein sources: oeuf dur, poulet, thon, fromage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tomates vertes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poulet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
thon
40gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
olives vertes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
fromage
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
épices et levure de bière
10gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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