Salade protéinée œuf poulet
Nutritional Overview
Salade composée de poulet grillé, œuf dur, quinoa, chou kale, edamame, cacahuètes et sauce crémeuse. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salade protéinée œuf poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade protéinée œuf poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salade protéinée œuf poulet is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salade protéinée œuf poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade protéinée œuf poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 120 calories (22% of total calories).
• Protein sources: œuf dur, poulet grillé, quinoa, edamame, cacahuètes provide essential amino acids for muscle health.
• Energy sources: quinoa, chou kale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
poulet grillé
70gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
quinoa
50gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
chou kale
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
edamame
50gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
cacahuètes
20gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
sauce crémeuse
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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