Salade protéinée fraîche
Nutritional Overview
Une salade fraîche et équilibrée composée d'œufs durs, de surimi, de blanc de poulet grillé, de salade verte, de tomates, accompagnée d'une pêche plate et de deux abricots. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade protéinée fraîche contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade protéinée fraîche provides 49g of protein, supporting muscle growth, repair, and satiety.
• Salade protéinée fraîche provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade protéinée fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade protéinée fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 210 calories (42% of total calories).
• Protein sources: œufs durs, bâtonnets de surimi, blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: bâtonnets de surimi, pêche plate, abricots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
bâtonnets de surimi
100gr
Protein: 9g
| Carbs: 8g
| Fat: 2g
blanc de poulet grillé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates
75gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pêche plate
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
abricots
70gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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