Salade protéinée
Nutritional Overview
Ce repas contient des œufs durs, du jambon, du blanc de poulet, de la laitue et une sauce salade. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la sauce ont des valeurs approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade protéinée contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade protéinée provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Salade protéinée is suitable for low-carb and ketogenic diets.
• High in fats (24g), Salade protéinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade protéinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (30% of total calories).
• Protein sources: œufs durs, jambon, blanc de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
jambon
60gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
blanc de poulet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce salade
30gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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