Salade poulet œuf pomme
Nutritional Overview
Salade composée de poulet grillé, œuf dur, laitue, concombre, tomate séchée, pomme et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 986 calories, Salade poulet œuf pomme is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet œuf pomme provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Salade poulet œuf pomme is an excellent energy source for active individuals and athletes.
• High in fats (34g), Salade poulet œuf pomme provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet œuf pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 180 calories (18% of total calories).
• Protein sources: poulet grillé, œuf dur provide essential amino acids for muscle health.
• Energy sources: tomate séchée, pomme, Une demi d'avocat, Pain kapnor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
100gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate séchée
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pomme
120gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Une demi d'avocat
100gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Pain kapnor
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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