Salade poulet rôti Manhattan et myrtilles
Nutritional Overview
Ce repas comprend une salade Manhattan au poulet rôti, œuf, fromage, pâtes, salade verte, sauce balsamique, un cookie, un gressin et une portion de myrtilles. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives ou manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Salade poulet rôti Manhattan et myrtilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet rôti Manhattan et myrtilles provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Salade poulet rôti Manhattan et myrtilles is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salade poulet rôti Manhattan et myrtilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade poulet rôti Manhattan et myrtilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 140 calories (25% of total calories).
• Protein sources: Poulet rôti, Pâtes, Œuf dur, Fromage provide essential amino acids for muscle health.
• Energy sources: Pâtes, Sauce balsamique, Cookie, Myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
Pâtes
70gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Œuf dur
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Fromage
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Salade verte
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce balsamique
20gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
Cookie
18gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
Gressin
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Myrtilles
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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