Salade poulet rôti
Nutritional Overview
Une salade saine composée de blanc de poulet rôti, roquette, potiron rôti, fromage bleu et noix. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet rôti contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet rôti provides 45g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet rôti provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Salade poulet rôti provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet rôti is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet rôti contributes 250 calories (53% of total calories).
• Protein sources: blanc de poulet rôti, fromage bleu provide essential amino acids for muscle health.
• Energy sources: potiron rôti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet rôti
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
roquette
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
potiron rôti
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
fromage bleu
40gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
noix
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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