Salade poulet rôti
Nutritional Overview
Salade composée de blanc de poulet rôti, tomates cerises, fromage de chèvre, laitue et poivrons jaunes. Valeurs estimées, certains ingrédients ont des valeurs nutritionnelles approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade poulet rôti provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade poulet rôti provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Salade poulet rôti is suitable for low-carb and ketogenic diets.
• Salade poulet rôti contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade poulet rôti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet rôti contributes 150 calories (65% of total calories).
• Protein sources: blanc de poulet rôti provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de poulet rôti
100gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage de chèvre
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
poivrons jaunes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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