salade poulet roquette
Nutritional Overview
Une salade composée de roquette fraîche, de morceaux de poulet rôti et de fromage râpé. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'assaisonnement ne sont pas visibles et donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade poulet roquette contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salade poulet roquette provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, salade poulet roquette is suitable for low-carb and ketogenic diets.
• High in fats (21g), salade poulet roquette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salade poulet roquette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 250 calories (72% of total calories).
• Protein sources: poulet rôti, fromage râpé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poulet rôti
100gr
Protein: 27g
| Carbs: 0g
| Fat: 17g
roquette
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
fromage râpé
20gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!