Salade poulet roquette
Nutritional Overview
Salade composée de poulet rôti effiloché, de roquette fraîche et de copeaux de parmesan. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Salade poulet roquette provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade poulet roquette provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Salade poulet roquette is suitable for low-carb and ketogenic diets.
• High in fats (15g), Salade poulet roquette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet roquette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 165 calories (56% of total calories).
• Protein sources: Poulet rôti, Roquette, Parmesan provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Poulet rôti
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Roquette
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Parmesan
20gr
Protein: 6g
| Carbs: 2g
| Fat: 11g
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