Salade poulet ricotta
Nutritional Overview
Salade composée de rôti de poulet, houmous, châtaignes, tomates fraîches, roquette et poivre noir. Apporte un bon équilibre entre protéines, glucides et lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade poulet ricotta provides moderate energy and can fit well into most balanced meal plans.
• Salade poulet ricotta offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade poulet ricotta provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade poulet ricotta contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade poulet ricotta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Châtaignes contributes 90 calories (39% of total calories).
• Protein sources: Rôti de poulet provide essential amino acids for muscle health.
• Energy sources: Châtaignes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rôti de poulet
37gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Houmous pois chiche
20gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
Châtaignes
50gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
Tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Roquette
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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