Salade poulet pâtes & quiche
Nutritional Overview
Ce repas comprend une salade composée de poulet grillé, pâtes, salade verte, maïs, tomate, feta et vinaigrette, accompagnée d'une quiche lorraine. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Salade poulet pâtes & quiche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet pâtes & quiche provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Salade poulet pâtes & quiche is an excellent energy source for active individuals and athletes.
• High in fats (36g), Salade poulet pâtes & quiche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade poulet pâtes & quiche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quiche lorraine contributes 360 calories (46% of total calories).
• Protein sources: poulet grillé, pâtes fusilli, quiche lorraine provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli, maïs, quiche lorraine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
pâtes fusilli
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
salade verte mélangée
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
maïs
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage feta
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
vinaigrette
15gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
quiche lorraine
120gr
Protein: 14g
| Carbs: 34g
| Fat: 23g
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