Salade poulet pané
Nutritional Overview
Salade composée de poulet pané, roquette, petits pois, chou-fleur, brocoli, copeaux de parmesan et un peu de vinaigrette. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs manquantes non visibles clairement sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Salade poulet pané is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet pané provides 39g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet pané provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Salade poulet pané provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet pané provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 290 calories (55% of total calories).
• Protein sources: poulet pané, petits pois, copeaux de parmesan provide essential amino acids for muscle health.
• Energy sources: poulet pané, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet pané
140gr
Protein: 28g
| Carbs: 10g
| Fat: 15g
petits pois
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
roquette
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
chou-fleur
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
brocoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
copeaux de parmesan
30gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
vinaigrette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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