Salade poulet pané
Nutritional Overview
Un bol de salade avec du poulet pané, du poulet grillé, de la laitue, des tomates cerises, du parmesan et une sauce crémeuse. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Salade poulet pané is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet pané provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Salade poulet pané is an excellent energy source for active individuals and athletes.
• High in fats (52g), Salade poulet pané provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade poulet pané with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 400 calories (45% of total calories).
• Protein sources: Poulet pané, Blanc de poulet grillé, Fromage parmesan provide essential amino acids for muscle health.
• Energy sources: Poulet pané, Sauce crémeuse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané
150gr
Protein: 30g
| Carbs: 20g
| Fat: 24g
Blanc de poulet grillé
100gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
Laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomates cerises
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage parmesan
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Sauce crémeuse
40gr
Protein: 1g
| Carbs: 17g
| Fat: 14g
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