Salade poulet pané
Nutritional Overview
Une salade composée de poulet pané, laitue, tomates, mozzarella, poivrons rouges et oignons rouges. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Salade poulet pané is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet pané provides 33g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet pané provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Salade poulet pané provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet pané provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 350 calories (64% of total calories).
• Protein sources: poulet pané, mozzarella provide essential amino acids for muscle health.
• Energy sources: poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet pané
300gr
Protein: 25g
| Carbs: 10g
| Fat: 15g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mozzarella
60gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
poivron rouge
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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