Salade poulet pané
Nutritional Overview
Ce repas contient une salade avec du poulet pané, des légumes frais, des boules de mozzarella, et une galette aux légumes. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises sur les portions exactes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Salade poulet pané is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet pané provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Salade poulet pané is an excellent energy source for active individuals and athletes.
• High in fats (39g), Salade poulet pané provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet pané provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 280 calories (37% of total calories).
• Protein sources: poulet pané, boules de mozzarella, deux. Morceaux de poulet pané. provide essential amino acids for muscle health.
• Energy sources: poulet pané, poivrons rouges et jaunes, deux. Morceaux de poulet pané. supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet pané
120gr
Protein: 25g
| Carbs: 10g
| Fat: 15g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poivrons rouges et jaunes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
boules de mozzarella
60gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
oignons rouges
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
deux. Morceaux de poulet pané.
100gr
Protein: 20g
| Carbs: 15g
| Fat: 12g
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