Salade poulet maïs
Nutritional Overview
Salade composée de blanc de poulet grillé, maïs, salakis et tomates cerises, sans sauce ni huile. Plat riche en protéines avec un apport modéré en glucides et plus élevé en matières grasses grâce au fromage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 591 calories, Salade poulet maïs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet maïs provides 62g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet maïs provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Salade poulet maïs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet maïs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 297 calories (50% of total calories).
• Protein sources: blanc de poulet grillé, maïs, salakis provide essential amino acids for muscle health.
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
180gr
Protein: 42g
| Carbs: 0g
| Fat: 14g
maïs
100gr
Protein: 3g
| Carbs: 23g
| Fat: 2g
salakis
60gr
Protein: 11g
| Carbs: 1g
| Fat: 13g
tomates cerises
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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